March 9
Cool Diagnostic Tests
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
March 2
Build Brutal Leg Thickness
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
February 24
Two Seconds to Peak Performance
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
February 21
Building a Strong Neck
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
February 10
Building a Biceps Peak
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
January 26
Leucine and Protein Synthesis
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
January 25
The Four Types of Movements
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
January 21
Get More Nerve!
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
January 14
The Top 10 Unilateral Exercises
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
January 10
Mountain Dog Arms
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
January 3
The Return of German Volume Training
German Volume Training works, if you can handle it. Here are the pros and cons.
December 30
Five Exercises You Should Stop Doing... Forever!
Five popular exercises that may be doing you more harm than good. Check out the list.
December 21
Rule Number One: Do What Works
Man up and discover the training program that works best for your body. Here’s how.
December 13
Who Wants to Be a Novice? You Do.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
December 10
A Simple Program for Complex Results
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
December 8
Resveratrol for Muscle Growth
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
December 7
Muscle Memory, Steroids, and Creatine
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
December 6
Five Movements to Make You Hate Life
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
November 22
Chest Obliteration: Mountain Dog Style
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.