August 25
The Volume Ladder Smart Bomb
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
August 15
How to Use Tempo Training
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
August 4
To Crunch or Not to Crunch
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
July 22
Prilepin's Table for Hypertrophy
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
July 19
Overrated Muscle-Builders and Superior Alternatives
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
July 18
How to Purchase Indigo-3G™
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
July 5
Building a Big, Freaky Back
Hardcore advice on building a strong back that stands out in a crowd.
July 1
4-Week Routine for Coming Back From Forced Layoffs
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
June 29
A Bodybuilding Program for Athletes
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
June 21
Fix Your Front Squat
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
June 7
7 Surprising Tips for Bigger Arms
Arms stop growing years ago? Time to apply one of these tips!
May 30
Exercise Form Doesn't Matter... At All
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
May 9
Dave vs. Dog: Chest and Shoulders
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
April 28
Leverage Alteration Training
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
April 27
The Truth about Training Frequency
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
April 13
Curing Imaginary Lat Syndrome
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
April 5
Dave vs. Dog: The Throwdown
Two certified bad asses training hard. 'Nuf said.
March 24
Train Like a Man!
Choose high-tension exercises for high-testosterone results.
March 21
PLP: The 60-Day Challenge
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.