Tip: Standing Cable Row with Stretch
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
March 30
Tip: Cable Rows with Ab Straps
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
March 28
Tip: Delt Sweeps
Finish off your heavy shoulder work with this pumptastic exercise.
March 27
Tip: The Bottoms-Up RDL
Build your glutes with this Romanian deadlift variation.
March 20
Double the Pain
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
March 19
Tip: Two Quad Killers You've Never Tried
These untraditional exercises will leave you pumped for hours... if you can take the pain.
March 16
Tip: The Truth About Cryotherapy
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
March 14
Is Lifting Safe for Kids?
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
March 13
Question of Power 4
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
March 8
Big Arms in 8 Workouts
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
March 7
Tip: Top to Bottom Trap Building
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
March 5
Tip: Two Exercises for a Thick Neck
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
March 4
The Top 10 Deadlift Myths
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
February 25
Building the Complete Yoke
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
February 24
Tip: AM or PM Workouts – What's Best?
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
February 22
Tip: The 3-Cycle Leg Press Program
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
February 17
Tip: The Brutal Booty Burnout
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
February 14
Tip: Mind-Muscle Connection and Your Goal
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
February 9
Tip: The Tempo-Challenge Leg Press
Get more out of the leg press with these three variations that increase time under tension.