Straighten Before You Strengthen
How to Fix Your Posture for Power and Symmetry
February 22
What You Don't Know About Training Delts
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
February 19
Tip: Drop the Garbage Sets and Train Smarter
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
February 18
Look Like a Bodybuilder, Perform Like an Athlete
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
February 15
Freaky Strong Calves: The Workout Program
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
January 28
Build Your Chest Without Bench Presses
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
January 26
Complete Guide to Big Biceps & Triceps
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
January 22
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
January 19
The Testosterone Boosting Workout
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
January 14
21 Days to a Bigger Back
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
January 11
The 4 Best Ways to Lunge
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
January 4
The Pros and Cons of Percentage Training
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
December 31
Push-Pull Training: The Next Generation
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
December 30
5 Signs You're About to Get Hurt
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
December 21
Lift Like a Monster, Look Like a Hero
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
December 17
3 Exercises That Kill Your Knees
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
December 15
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
December 10
Shut Up and Get Strong
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
November 30
Bodybuilding vs. Powerlifting Deadlift
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.