September 7
6 Push-Up Variations You've Never Tried
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
September 2
100 Rep Challenge
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
August 29
How to Train for Non-Stop Muscle Growth
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
August 19
8 Great Rowing Variations
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
August 15
Beyond the Farmer's Walk
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
August 11
How to Turn Up Your Gains
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
August 10
Push-Ups: You're Doing Them Wrong!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
August 8
Iron Abs, Healthy Spine
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
August 5
The Numbers of Muscle Building
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
July 28
The Best Training Method You're Not Using
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
July 27
6 Lifts to Fix Your Overhead Press
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
July 26
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
July 18
Tip: Avoid These Vitamins Before and After Training
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
July 12
The Most Hated Machine in the Gym
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
June 23
Double Your Back Growth
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
June 18
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
June 9
5 Things Big Strong Guys Do
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.