Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
April 21
Tip: Supercharge GH Production
Boost growth hormone and build strength and muscle by using this simple training trick.
April 20
1 Exercise, 7 Ways to Build Legs and Glutes
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
April 18
Tip: The Over & Back Press for Shoulders
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
April 17
Tip: A New, Old Way to Build Massive Quads
Take this old-school leg builder and make it even better for quad development. Here's how.
April 16
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 8
Tip: Two Ways to Ramp Up Your Chest Training
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
April 7
Tip: A New Exercise for Big Shoulders
Build your delts AND keep them healthy with this challenging new exercise.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
April 5
Build Monster Overhead Strength
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
April 1
Tip: Do This First, Trigger More Muscle Growth
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
March 30
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 27
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
5 Best Loading Schemes for Size & Strength
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
March 24
The Absolute Best Way to Build Quads
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
March 22
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
March 17
Light Weights for Big Gains
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
March 16
Partial-Range Reps: Not Always Cheating
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
March 10
Volume Training for Size & Strength
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
March 7
8 Inconvenient Truths About Ab Training
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.