Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
June 21
Tip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
June 20
Tip: The Super Lunge
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
June 17
Tip: Hanging Leg Raise – 3 Mistakes to Avoid
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
June 13
Tip: Don't Max Out Unless You're a Powerlifter
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
June 12
Tip: Supinate for Bigger Biceps
Want bigger arms? Do the twist: supinate at the top. Here's how.
Tip: A Better Way to Military Press
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
June 10
Tip: The Leg Press for Quad Sweep
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
June 9
Tip: 3 Load Maximizing Tactics
Injured or rehabbing? You can still make gains using these lifting strategies.
June 6
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
June 3
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
June 2
Tip: Build Better Pecs With Metabolic Stress
A simple, painful way to build a stubborn chest. Check it out.
May 31
Tip: 4 Extended Set Techniques for Size Gains
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
May 30
Tip: The Fighter's Lunge
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
May 29
Tip: Upright-Torso Lunge
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
May 27
Tip: 4 Mandatory Methods for Abs
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
May 26
Tip: Banded Leg Curls With Toe Pointing
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Tip: The Dumbbell Hamstring Curl
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
The Neuro Type Workouts
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.