Tip: The Cure for Narrow Shoulders
Modify a classic exercise to really add some width to your delts. Here's how.
August 9
Develop the Ultimate Overhead Press
Overhead press your bodyweight for reps. Just follow these simple steps.
August 7
Tip: The Rest-Pause Bench Press
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
August 3
Tip: Suspension Straps One-Arm Row
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Tip: Cluster Training for New Muscle Growth
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
August 1
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Tip: Use This for Perfect Squat Depth
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
July 26
Tip: How NOT to Do Shrugs
You see dumb guys doing this every week in the gym. Don't be one of them.
July 23
Tip: 6 Suspension Strap Moves for Serious Lifters
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
July 22
Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
July 20
Tip: Simple vs. Systems vs. Science
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Tip: No Need to Wait So Long Between Workouts
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
July 19
Get Jacked, Not Skinny Fat
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
July 18
Reeves Deadlift: The Classic Lift Upgraded
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
July 12
Tip: Single-Arm Barbell Row with Band
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Tip: The 20-Percent Experiment
Get a better workout every single time you walk into the gym. Here's how.
July 10
The Zig-Zag Method For Serious Size
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Tip: The New-Exercise-Only Week
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
July 6
Tip: Rest Days – Are You Taking Too Many?
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
The Exact Reps That Make You Grow
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.