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Belly Fat

Diet & NutritionEating

Tip: The Easiest Way to Improve Insulin Sensitivity

Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.

by TC Luoma | May 16, 2017February 2, 2022
Improve Insulin Sensitivity
April 22
Bigger Stronger Leaner

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
TC Luoma April 22

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