January 9
16 Nasty Exercises You've Never Tried
Break out of your training rut and get immediate results by adding a few of these to your next workout.
May 31
How to Build a Monster Grip
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
May 2
Bodybuilder Biceps, Powerlifter Triceps
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
April 27
The Truth About Direct Arm Training
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
April 12
Tip: Do 4 Exercises for Forearms and Grip
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
January 26
Complete Guide to Big Biceps & Triceps
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
October 27
You Don't Know How to Curl
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
January 21
The Complete Guide to Biceps Training
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
August 15
4 Exercises for Big Arms & Hard Abs
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
July 22
5 Insane Biceps and Triceps Workouts
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
April 29
The 7-Day Biceps Cure
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
January 17
Weird Workouts That Really Work
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
December 30
Direct Arm Training: Pros and Cons
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
November 14
Advanced 21s for Hypertrophy
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
October 21
Timed Carries for Traps, Arms & Core
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
October 16
The Return of Direct Arm Training
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
October 4
The Best Exercise for Forearm Workouts
Looking for forearm workouts? Look no further. Here's a simple way to build a pair worthy of respect, admiration, and fear.
September 12
The Strict Curl for Max Weight
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
August 28
Big Forearms, Crushing Grip
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.