Tip: Most Food Allergies Are a Delusion
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
February 3
Tip: The Two Keys to Permanent Fat Loss
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
January 31
Tip: The Carnivore Diet is Dumb
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
January 30
Tip: Probiotics, Sourdough Bread, and ACV
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
January 29
Tip: Don't Join the GMO Confederacy of Dunces
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
January 28
Tip: Saturated Fat – Animals vs. Coconuts
Why is one considered bad and the other good? Here's the real story.
January 27
Tip: Drink This Much Coffee to Repair DNA
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
January 22
Ketosis: A Reality Check
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
January 20
Tip: Healthed-Up Cheesecake Brownies. Seriously.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
January 19
Tip: Banana Nut Muffins for Bodybuilders
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Tip: How to Resist Junk Food, According to Science
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
January 16
Tip: Protein Cake for Dieters
If cake were the new superfood, this would be the recipe.
January 3
Tip: You're Overfed But Undernourished
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
January 2
Tip: Low-Carb Diets vs. Workout Nutrition
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
January 1
Tip: Bake Your Bacon
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
December 31
Tip: 20-Minute Chocolate Chip Protein Cookies
These healthed-up cookies will satisfy your cravings without expanding your waistline.
December 30
Tip: Your Red Rooster Sauce is a PED
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Tip: Pink Protein Cookies for Gains
Grab a bag of cranberries and make these before this seasonal fruit disappears.
December 25
Tip: Make Cinnamon Rolls, Not Belly Rolls
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
December 20
Forget the Paleo Diet. Go Neolithic
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.