Tip: Mix This Into Your Food to Get Super Healthy
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
August 23
Tip: Not Probiotics, Not Prebiotics, but Postbiotics
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
August 21
Everything You Heard About Sugar is Wrong
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
August 12
Tip: We Might Have Been Wrong About Diabetes
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
August 4
Tip: The Coffee for Lifters Only
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
July 31
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
July 22
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
July 18
The Truth About Cheese
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
June 24
Tip: Facts On Fat Burning Supplements
Not all of them are created equal. Here's what each type can and can't do.
June 22
Tip: Are Protein Shakes Really Bad For You?
The lay press says to lay off protein shakes. Here's the truth.
June 21
Tip: Make Metabolic Drive Snickers Bars
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
June 20
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
June 14
Tip: Your Morning Orange Juice May Be Killing You
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
June 10
Tip: What a Bug Can Teach You About Diet
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
June 2
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
May 28
Where Food Fails Us
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
May 24
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
May 22
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
May 21
5 Foods Lifters Need to Buy From Costco
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
May 19
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.