April 1
The Science of Nutrient Timing – 1
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
March 26
High Performance Nutrition Made Easy
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
March 12
The Warrior Nerd 3
Die, Vegetarian, Die!
March 5
Massive Eating Reloaded - Part 2
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 26
Poison Protein
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Massive Eating Reloaded - Part 1
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 20
The Warrior Nerd 2
Overtraining or Under-eating? Part Two
February 13
The Warrior Nerd 1
Overtraining or Under-eating? Part 1
January 30
Painless Carb Reduction
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
January 23
Diet Planning for the Long Haul
Part Three of the Just Suck It Up Series
January 2
Defeating Dietary Displacement - Part 2
Are dietary academic arguments making people even fatter? Intriguing info here.
December 26
Defeating Dietary Displacement - Part 1
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
December 19
7 Habits of Highly Effective Nutritional Programs
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
December Diet Strategies
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
November 7
Sports Nutrition Smackdown
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
October 17
Frankenfood
Eight foods that have been wrecked by science, plus the healthier alternatives.
October 3
Kill The Gurus!
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
September 26
The Weight Gain Troubleshooter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
September 19
The Serrano Show
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.