Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
February 17
Drink These for Extreme, Untamed Energy
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
January 9
4 Big Protein Mysteries Finally Solved
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
December 27
Tip: Freezer Fudge for Lifters
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
December 13
The Next Generation Energy Supplement
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
December 12
Tip: 4 Rules to Make Any Eating Strategy Work
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
November 29
This Stuff is Rocket Fuel for the Mind & Body
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection
November 19
The Game Changers – Exposed
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
November 12
Lessons From a Change Maker
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
November 9
Tip: Cardio Doesn't Work
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio
November 8
D is for Detox (and the Dummies Who Do It)
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
October 29
Tip: The Biggest Keto Myth
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
October 19
Tip: A New Way to Make Overnight Oats
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
October 14
Your Guide to Pre-Workout Supplements
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
October 11
Tip: Sweet Potato Protein Brownies
Mind-blowing brownies that won't blow your diet. Easy recipe here!
October 1
Liquid Smarts
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
September 28
Tip: The Best Way to Use Caffeine
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
September 23
This Stuff is Better Than Whole Food
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
September 11
Tip: Know Your Triggers
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
August 30
