May 31
Puncturing Popular Broscience Myths
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
May 17
5 Foods You Should Be Eating
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
April 19
Are You Inflamed?
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
April 12
The 2 Most Anabolic Hours of The Day
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
March 2
The Truth About Adrenal Fatigue
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
January 28
Food Nazi: Nuts to You
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
January 21
Four Ways to Jack Up Insulin Sensitivity
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
January 14
Supplements vs. Whole Foods
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
January 12
Nutritional Leverage with Shelby Starnes 2
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
January 8
Fat Loss Edition 1
The T Nation coaches take a quick look at a very timely topic - fat loss!
December 23
Dirty Nutrition 4
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
December 11
T Nation Twitter - The Magic Five
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
December 10
Four Secrets to Beating Stress to Build Muscle
Stress can rob you of your gains. Here's how to prevent it.
November 23
From Pie Hole to Poop Chute
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
November 11
Nutritional Leverage with Shelby Starnes 1
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
November 6
Are Omega-6 Fats Really That Bad?
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
October 29
Dirty Nutrition 3
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
October 22
Death Match: You vs. Your Body
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.