December 8
Resveratrol for Muscle Growth
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
December 7
Muscle Memory, Steroids, and Creatine
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
December 3
The Glycemic Index Revisited
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
December 2
Alpha Male Potentiates Muscle Growth
A unique way to use T boosters to get even better results from your workouts. Check it out.
November 30
Four "Healthy" Foods that Aren't
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
November 23
CLA Fights Asthma
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
November 5
Nutsack-Rated Nutrition 1
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
October 19
Nutritional Leverage: Dieting Edition
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
October 15
Does Your "Fat Math" Add Up?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
October 1
10 Forgotten Muscle Building Foods
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
September 16
You Don't Know How to Digest
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
September 3
The Truth About the Media Creatine Scare
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
August 31
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
August 23
Pumped Up On The Paleo Diet
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Dave Tate Talks Bulking and Cutting
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
August 16
15 Cool Nutrition Tips
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
August 2
To Eat Organic or Not: Meat
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
July 12
The Green Faces Diet
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
July 10
To Eat Organic or Not: Fruits and Veggies
Is organic produce really more nutritious than conventionally grown? Get the facts.