March 16
3 Tricks for Faster Fat Loss
Add these three simple strategies to your diet plan and watch the fat fly off!
March 14
Perfect Body Fat Percentage
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
March 4
Gettin' MASSive With Food
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
February 18
Nutsack-Rated Nutrition 3
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
February 16
Liver Let Die
Taking care of your liver will keep you healthy AND burn fat. Here's how.
February 11
Warrior Fitness
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
January 26
Leucine and Protein Synthesis
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
January 18
Carb Cycling for Fat Loss
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
January 13
The Pulse Feast
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
January 12
Wasabi Glucosinolates
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Relax... Women Prefer Low-Cortisol Men
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
January 7
Nutsack-Rated Nutrition 2
A deeper look at the great hormones-in-milk scare and much more.
January 6
Creatine for Athletes
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
December 31
Curcumin: The Next Big Superfood
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
December 30
Fish Oil: Gender Matters
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
December 28
Curcumin a Fat Burner?
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Resveratrol Decreases Fat Storage
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
December 21
Citrulline Helps Muscle Recover Faster
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.