Fats Made Simple
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Samurai Tweaks to Eating Plans
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
How To End Your Diet
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Your Brain is Rancid
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
In Defense of Cheat Days
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Hired Gun of Pros to Help 20 Readers Get Shredded
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Blood Simple
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
5 Surprising Reasons You Blew Your Diet
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Dave vs. Dog: Dave's Diet
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Indigo-3G - What to Expect
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
The Good, the Bad, and The Ass-Fattening
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
The Controlled-Carb Bulking Strategy
Here's the ultimate mass plan for the carb-phobic bodybuilder!
Truth About Gluten
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Bad Fruits, Evil Veggies
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
The Cheat Meal Manifesto
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
5 Ways to Improve Insulin Sensitivity
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Forced Anabolism: How to Overeat
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
The Adrenal Fatigue Cure
Think you have adrenal fatigue? Find out here, then learn how to fix it!
Advanced Appetite Suppression
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Paleo Nutrition Improved
Here's why the Paleo diet is so damn healthy - and how it can be made even better.