Tip: Eat More Potatoes, Get Ripped
Your efforts to get shredded need to include this tuber. Here's the science.
September 9
Coconut Oil: The Good, the Bad, and the Useless
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
August 27
Lift Heavy? Then You Need This Cheap Protein
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
August 18
Tip: Does Muscle Growth Require More Calories?
That's an easy question, right? Well, not so fast. Check this out.
August 14
A New Protein, A Designer Carbohydrate
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
August 11
What Nobody Gets About Vitamin D
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
August 4
The Sex Drive Test
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
July 10
Tip: Stronger Erections, Fewer Aches and Pains
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
July 6
Tip: How Hardcore People Screw Up Their Diet Plan
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
July 4
Tip: Eat Used Coffee Grounds and Lose Fat?
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
July 3
Tip: Save the Cardio for Later
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
July 1
Tip: How NOT to Train When Dieting
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
June 25
Tip: The Diet That Makes You Feel Like Crap
Even smart people sometimes make this nutrition mistake when trying to lose fat.
June 14
Tip: Eat Pie. Build Muscle. Stay Lean.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
May 24
Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
May 19
Tip: Take Creatine When You CAN'T Train?
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
May 2
Tip: A Scary Effect of Too Much Protein
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
April 19
Tip: Skip This Meal, Get Depressed
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
April 3
Protein Powder Crimes and Misdemeanors
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
March 19
If It Fits Your MICROS?
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.