Tip: Drink 3-4 Cups of Coffee Per Day
Turns out, coffee is actually pretty good for you. Check this out.
December 25
Tip: Stop Dieting If You're Skinny-Fat
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
December 24
Control the Damage From Overeating
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
December 23
Tip: Lose Fat. Keep Muscle. Know How Much To Eat.
Get your body fat where you want it with easy math. Here's how.
December 18
Tip: To Lose Fat and Keep Muscle, Time Carbs Like This
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
December 13
Tip: Beat Stress with Rhodiola Rosea
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
December 10
Tip: Use Caffeine Before Workouts for Fat Loss
Pre-training caffeine promotes fat burning two different ways. Check this out.
November 27
Tip: Eat Oatmeal Pumpkin Cookies
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
November 11
Tip: Control Nutrient Partitioning With C3G
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
November 8
Tip: Know How Many Carbs You Need
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
November 3
3 Ways to Control Insulin and Get Jacked
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
October 31
Tip: Use a Slow Cooker To Make Muscle-Building Meals
Here's a simple way to get breakfast and dinner ready to go for the whole week.
October 2
Tip: Use Vinegar to Get Lean & Build Muscle
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
September 22
Protein Trickery: Nitrogen Spiking
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
August 24
The Ugly Truth About Ketogenic Diets
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
July 29
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
June 16
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
April 28
Omega-7: The Lifter's Fatty Acid
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
February 20
5 Ways To Lose Fat While Building Muscle
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
January 22
Fat Loss & High-Protein Breakfast
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.