Tip: Maximize Testosterone with Two Minerals
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
March 17
Tip: Increase the Quality of Your Sleep
How to sleep more, sleep better, fight cortisol, and boost natural GH.
March 1
Tip: Don't Eat Non-Organic Potatoes
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
February 28
Tip: Use This Simple Trick to Cook Eggs
An easy way to keep a great protein source handy. Check out this kitchen hack.
February 18
5 Scientific Reasons to Eat Carbs
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
February 16
Tip: Guys, Stop Using Mommy Diets
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
February 12
Tip: Add Cinnamon to Your Meals
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
February 8
Reverse Dieting for Leanness & Gains
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
January 27
Tip: Eat More Cooked Tomatoes
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
January 26
Tip: Increase Insulin Sensitivity To Get Lean
4 simple dietary tricks that work better than low-carb diets. Check them out.
January 20
Tip: Drink Coffee to Boost Your Metabolism
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
January 17
Tip: Eat More White Potatoes
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
January 14
Tip: Make Your Own Healthy Ketchup
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
January 10
Tip: Moderate Your Antioxidant Intake
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
January 3
Tip: Eat More to Build, But Not That Much More
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
January 1
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The Time-Restricted-Plus Diet
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
December 29
The Problem with Your Stupid Diet
Here are the problems with three popular diets and how to fine-tune them for your own needs.
December 27
Tip: Swap Your Oatmeal for Buckwheat
It's ridiculously healthy, filling, and delicious. Here's how to make it.