Make Cheat Meals Work for You
Faster Muscle Gains, Easier Fat Loss in Just One Day
November 13
Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
November 12
Tip: The First Step to Fat Loss
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Tip: Make Your Own Healthy Mayo
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
November 9
Tip: Low-Carb Diets and Cortisol
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
November 5
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
October 22
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
October 20
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
October 18
Tip: Put Your Gut Health First
You are what you eat, right? Not really. Here's what you need to know.
October 17
The Simple Carb Cycling Diet
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
October 16
Tip: Drink This Milk-Yogurt Hybrid
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Tip: What Alcoholics Can Teach You About Diet
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
October 15
Tip: The 2 Most Common Diet Mistakes
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
October 9
Tip: Fix Your Metabolism With Table Salt
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
October 7
Tip: Beware of Counterfeit Olive Oil
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
September 30
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
September 26
Tip: Eat These Beans to Get Lean
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
September 17
Tip: Don't Forget Your Micros
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
September 2
Tip: Drink More Green Tea
You've heard about its mild fat-burning benefits. Here's how to really crank them up.