Tip: The Juice That Boosts Athletic Performance
And it may even help you fight disease and live longer. Check it out.
February 12
Tip: The Protein Solution
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
February 11
Tip: Boost Performance in 14 Days with this Vitamin
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
February 6
IIFYM: The Good, Bad, and the Ugly
Is IIFYM a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
February 5
Tip: How to Make Trashcan Chili
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
January 31
Tip: An Easy Way to Stay Full and Lose Fat
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
January 29
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
January 7
Tip: Get Instant Endurance With This Pill
Run, swim, or lift longer with just one or two capsules of this plant compound.
January 4
Tip: Shorten Your Cold by 42% With This Mineral
Here's how to easily get over your cold faster and get your butt back into the gym.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
December 31
Tip: Stop Sabotaging Yourself on Weekends
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Tip: Two Vegetables That Grow Muscle
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
December 24
Tip: Live Longer, Prepare Veggies Like This
A new study may have discovered the healthiest way to eat vegetables. Check this out.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 20
Tip: The Bacteria That Builds Muscle
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
November 20
Tip: A Supplement for Muscle Gain & Athleticism
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
November 19
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
November 17
The Food That Changes Your Life
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.