Tip: High-Protein Oatmeal & Apple Cookies
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
March 26
Tip: Natural Blood Doping
Boost EPO production and red blood cells with this performance-enhancing plant compound.
March 24
Tip: Avoid These Organic Foods
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
March 23
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
March 21
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
March 16
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 9
Tip: Who Gets Fatter? Night Owls or Early Birds?
Your sleeping habits affect your eating habits. Check out this new research.
March 8
9 Fake Health Foods
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
March 4
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
March 3
Tip: The 5-Minute Chunky Monkey Protein Cake
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
March 1
The 9 Worst Things About Processed Foods
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
February 27
Tip: Eat These Foods to Beat Stress
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
February 26
Tip: Make Low-Carb Mug Cake in 60 Seconds
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
February 25
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
February 23
Fat Burner or Money Waster?
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 20
Tip: Make These Blueberry & Yogurt Cookies
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
February 19
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.
February 13
Tip: How Instagram Makes You Fat
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.