Tip: The Probiotic-Prebiotic You've Never Heard Of
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
July 18
Tip: The Testosterone-Boosting Breakfast
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
July 17
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
July 15
Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
July 12
Tip: Is Stevia Making You Sick?
Some people need to avoid stevia. Here's why.
July 9
Tip: Get Your Head Out of Your Science-Butt
Stop panicking about natural and unnatural chemicals in food. Here's why.
July 8
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.
July 4
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
Coconut Oil: Health Food or Heart Killer?
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
July 3
Tip: Get Killer Workouts With This Plant Oil
Increase work performance by up to 50% with this inexpensive oil.
July 1
Tip: What You Need to Know About Berberine
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
June 28
The Truth About Pre-Bed Protein
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
June 27
Tip: Stay Lean With This Green
Keep your blood sugar in check, naturally. Add this to your diet.
June 26
Tip: Drink This To Prevent Sun Damage
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
June 24
Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
June 23
Tip: Do You Have Social Jet Lag?
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
June 19
Tip: How to Naturally Control Anxiety
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
June 17
Tip: This Nutrient Does It All
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
June 2
Tip: Fight Colon Cancer With This Food
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
May 28
Tip: Take This to Reverse the Effects of HFCS
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.