The Fruit and Vegetable Magic Number
A huge study finds that you won't get any benefits from eating more than 5 servings every day... but they're missing something.
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
5 Signs You Don't (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
5 Fat Loss Strategies That Aren't Stupid
Pick one or two of these strategies and lean up for good.
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
The Plant-Based Scam
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
Tip: Is White Rice the Same as Table Sugar?
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
Tip: Is Bread Really as Healthy as Blueberries?
That's what the headlines are saying, but there's more to this story. Here's the actual science.
Tip: 15 Quick Tips for Short Attention Spans
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
When Hell Breaks Loose
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
Tip: The Best Low-Carb Pumpkin Pie Recipe Ever
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
Chill Out With This Non-Prescription Drug
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Can This Natural Food Substance Fight Viruses?
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
A Legal Substance That Turns On Muscle Growth
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Structured Peptides: The Next Generation of BCAAs
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Tip: The Truth About MCT Oil
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Tip: The Bottled Water Scam
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.