Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
April 10
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
April 9
Tip: 6 Ways to Build Muscle While Dieting
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
April 8
Tip: The Best Under-The-Radar Supplement
This is the one you'd take with you to a desert island to keep you healthy.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
April 6
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
April 5
Tip: Ginger, Pain Relief, and Performance
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
April 4
Tip: The Biggest Meal of the Day
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
March 29
Tip: Dopamine, Serotonin, and Toughness
To be at your best, you need to understand the neurological components of performing under pressure.
March 28
Single-Digit Bodyfat: Smash the Plateau
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
March 27
Tip: Protein, Carbs, and Fat: Simplified
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
March 18
Tip: Marriage, Weight Gain, and Happiness
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
March 17
Tip: The Killer Chemical That's Good for You
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Tip: 4 Hacks for Gettin' Lean or Gettin' Huge
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
March 15
Tip: Eat All You Want and Still Lose Fat
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
March 12
Tip: Why Your Vitamin D Isn't Working
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
March 10
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
March 6
Why Intermittent Fasting Fails Most People
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
March 3
Tip: The Art of the Batch Prep
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.