June 26
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
May 26
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
April 24
The Best Weight Loss Food
No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science.
March 13
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
January 25
One Big Problem With Flexible Dieting
Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
October 24
3 Protein Powder Recipes That'll Blow Your Mind
Protein shakes are great, but have you tried chocolate-chip cheesecake? Whip up one of these healthy protein powder recipes.
October 21
The 3 Rookie Diet Problems Holding You Back
To transform your body, you'll need to avoid the three most common diet problems. Do that and almost everything else will fall into place.
October 17
3 Easy Breakfast Recipes for Muscle
Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar.
September 19
Another BIG Reason to Avoid Coffee Pods
There are several reasons to avoid single-serving coffee pods, but here's one that might finally make you reassess your habit.
September 15
Bring Back the Bulk and Cut!
Think mass phases and diet phases are dead? Not if you want a stand-out physique. Go beyond better-than-average with this approach.
September 4
Is Coca-Cola a PED?
Can Coca-Cola, or for that matter, any cola drink, help you peddle faster or lift more total weight? Check out this new science.
August 31
4 Ridiculously Simple Fat Loss Plans
Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required.
August 7
One Mealworm Protein Shake Coming Right Up
Scientists just eliminated the last excuse you had to not drink protein shakes made from ground up larvae or grubs. Drink up!
July 25
This Many Cups of Coffee Protects the Liver
The more coffee you drink, up to a point, protects your liver against your hooch drinkin', pill poppin', steroid-injectin' ways.
July 13
How to Fix the Vitamin D Absorption Problem
Industry and your own biology are conspiring against you to keep you from getting enough vitamin D.
May 13
Tip: Grow Up! Stop Making This Diet Mistake
Change this common behavior and you might actually reach your body composition goals.