Tip: The Forbidden Food for Healthy Hearts
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
January 30
The Right Diet for Your Personality Type
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
January 27
Tip: Why You Look Preggo on a Healthy Diet
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
January 24
Hardcore Answers to Newbie Questions
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
January 19
Tip: Do This to Fix Non-Organic Produce
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
January 9
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
January 1
Tip: You're Not Eating Enough
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
December 30
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
December 27
Tip: 5 Trumped Up Claims About Organic Food
Science finally has some conclusions about organic food. You may be surprised.
December 26
Tip: Muscle Building and Body Fat Percentage
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
December 22
Tip: Eating Crap For 2 Weeks Won't Affect You
A new study shows the surprising effects of eating nothing but McDonald's food.
December 21
Tip: Look Worse to Look Better
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
December 20
Tip: An Inconvenient Truth About Your Diet
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
December 19
Tip: You're Still Too Fat
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
December 14
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
December 11
Tip: Fry These Foods For Better Health
Who'd have guessed that frying makes these foods healthier? Check out the science here.
December 5
4 Reasons Red Meat is Overrated
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
December 2
Tip: Sugar Is Not Addictive
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.