Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
April 6
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
April 5
Tip: Ginger, Pain Relief, and Performance
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
March 28
Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
March 18
Tip: Marriage, Weight Gain, and Happiness
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
March 17
Tip: The Killer Chemical That's Good for You
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
March 15
Tip: Eat All You Want and Still Lose Fat
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
March 6
Why Intermittent Fasting Fails Most People
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
March 3
Tip: The Art of the Batch Prep
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
March 2
Tip: Keep Your Diet Boring
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
February 28
Tip: Get Ripped with the Proximity Effect
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
February 21
10 Great Food Hacks for Lifters
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Tip: Eat More, Get Ripped
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
February 18
Tip: Booze It Up, Get Healthy at the Same Time
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
February 11
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.
February 10
Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
February 9
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
February 4
Tip: Cook Healthy Food 16 Times Faster
Here's how to eat a lot healthier, a lot tastier, in a lot less time.