Tip: Drink This Much Coffee to Repair DNA
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Ketosis: A Reality Check
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Tip: Healthed-Up Cheesecake Brownies. Seriously.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Tip: Banana Nut Muffins for Bodybuilders
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Tip: How to Resist Junk Food, According to Science
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Tip: Protein Cake for Dieters
If cake were the new superfood, this would be the recipe.
Tip: You're Overfed But Undernourished
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Tip: Low-Carb Diets vs. Workout Nutrition
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Tip: Bake Your Bacon
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Tip: 20-Minute Chocolate Chip Protein Cookies
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Tip: Your Red Rooster Sauce is a PED
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Tip: Pink Protein Cookies for Gains
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Tip: Make Cinnamon Rolls, Not Belly Rolls
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Forget the Paleo Diet. Go Neolithic
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
Tip: Make Double Chocolate Protein Muffins
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Why Fat Loss is Harder for Women
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
Anabolic Nutrition: From A to Z
Make gains, get lean, and stay healthy. Start with this list.
Tip: How Going to the Gym Can Make You Fatter
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Tip: A True Negative Calorie Snack?
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Tip: The Vitamin You've Got To Take... Seriously.
If you're not taking it, this is your wake-up call.