The Carbohydrate Roundtable - Part 1
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Fat Roundtable 2
Getting Even Fatter
Something's Fishy - Part 2
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
Cheat to Win
How to cheat on your diet and look even better
Something's Fishy - Part 1
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
The Caffeine Roundtable
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
Hey, Balance This!
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Bonehead Nutrition
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
Lean Eatin' – Part 2
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Lean Eatin' – Part 1
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
The Winning Formula - Part 2
How to manipulate diet and exercise to look good naked, part 2
The Winning Formula - Part 1
How to manipulate diet and exercise to look great naked
8 Questions About Protein
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
The Essential Berardi
A stripped down overview of JB's dietary wisdom
The Protein-Pulse Eating Plan
An Interview with Brian Batcheldor
Testosterone Unleashed!
Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Precision Nutrition for 2002 and Beyond
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Clean Livin'
A T-man Guide to Health