Diet & Fat Loss

Diet & Fat LossEating

The Warrior Nerd 3

Die, Vegetarian, Die!

by Lonnie Lowery, PhD | March 12, 2004April 5, 2021

Diet & Fat Loss

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

John Berardi, PhD March 5

Diet & Fat Loss

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Chris Shugart February 26

Diet & Fat Loss

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

John Berardi, PhD February 26

Diet & Fat Loss

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

Lonnie Lowery, PhD February 20

Diet & Fat Loss

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

Lonnie Lowery, PhD February 13

Diet & Fat Loss

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

Lonnie Lowery, PhD January 30

Diet & Fat Loss

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Lonnie Lowery, PhD January 23

Diet & Fat Loss

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

John Berardi, PhD January 2

Diet & Fat Loss

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

John Berardi, PhD December 26

Diet & Fat Loss

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

John Berardi, PhD December 19

Diet & Fat Loss

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Lonnie Lowery, PhD December 19

Diet & Fat Loss

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

Chris Shugart November 7

Diet & Fat Loss

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Lonnie Lowery, PhD October 17

Diet & Fat Loss

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Lonnie Lowery, PhD September 26

Diet & Fat Loss

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

John Paul Catanzaro September 19

Diet & Fat Loss

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

Lonnie Lowery, PhD September 12

Diet & Fat Loss

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

John Berardi, PhD September 5

Diet & Fat Loss

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

Lonnie Lowery, PhD August 29

Diet & Fat Loss

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

Lonnie Lowery, PhD August 22