The Hard Body Manifesto - Part 1
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Berardi's Top 10 Tips
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
It's Not About the Food – Part 2
Ten ways to handle diet and nutrition when you’re on the road.
It’s Not About the Food – Part 1
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
Lowery's Top 10 Tips
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Bodybuilding in a Low-Carb World
Low-carb hype rules the day.
Beans and Nuts
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
Meet Lonnie Lowery
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
Practical Fats
What you need to know about ingesting fats.
Fruits and Veggies
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Berardi’s Kitchen - Part 2
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Losing Your (Energy) Balance 4
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Losing Your (Energy) Balance 3
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
Berardi’s Kitchen - Part 1
A diet expert shares his food rules for staying lean and building muscle. Check it out.
Losing Your (Energy) Balance 2
More tips and tricks for staying in a negative energy balance when cutting.
Losing Your (Energy) Balance 1
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
How to Eat Like a Man
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
The Science of Nutrient Timing – 2
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
The Science of Nutrient Timing – 1
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
High Performance Nutrition Made Easy
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.