Question of Nutrition 7
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
Thank You for Guzzling Corn Syrup
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
Get Big Without Getting Fat
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Question of Nutrition 6
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Return of the Warrior Nerd
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Can Vegetarians Build Muscle?
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
8 More Power Foods
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Question of Nutrition 5
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Question of Nutrition 4
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Question of Nutrition 3
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Muscle on a Budget 2
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
A Musclehead's Guide to Alcohol
How does alcohol affect your muscle building and fat loss goals? Find out here.
Question of Nutrition 2
The truth about bulking diets, fasting, food allergies and more.
Question of Nutrition 1
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Secrets of Plateau-Busting Nutrition
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Protein: More Muscle, Less Guesswork
How to figure out how much protein you really need for muscle gain and fat loss.
The Evils of Fructose
Everything you need to know about fructose and its affects on body composition.
Uncontrollable Growth
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
The Transformation of Gus Pacho
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s how he did.