February 18
Nutsack-Rated Nutrition 3
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
February 16
Liver Let Die
Taking care of your liver will keep you healthy AND burn fat. Here's how.
February 11
Warrior Fitness
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
January 18
Carb Cycling for Fat Loss
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
January 13
The Pulse Feast
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
January 7
Nutsack-Rated Nutrition 2
A deeper look at the great hormones-in-milk scare and much more.
December 15
Pulse Fast For Mass Phases
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
December 3
The Glycemic Index Revisited
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
November 30
Four "Healthy" Foods that Aren't
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
November 5
Nutsack-Rated Nutrition 1
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
October 19
Nutritional Leverage: Dieting Edition
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
October 15
Does Your "Fat Math" Add Up?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
October 1
10 Forgotten Muscle Building Foods
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
September 16
You Don't Know How to Digest
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
August 23
Pumped Up On The Paleo Diet
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Dave Tate Talks Bulking and Cutting
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
August 16
15 Cool Nutrition Tips
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
August 2
To Eat Organic or Not: Meat
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
July 12
The Green Faces Diet
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.