Tip: How To Know If You Should Cheat
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Protein Facts You Better Know!
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Tip: Adhere to the 90% Rule
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Tip: Control Insulin with Food
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Tip: Find Out If You're Insulin Sensitive
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
Tip: Stop Making This Diet Mistake
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Tip: Make This Healthy Gainer Shake
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
Dispelling the Dumbest Protein Myths
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Tip: Make PB&J Protein Parfait
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Tip: Lose Fat. Avoid These Pitfalls.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Tip: Eat "Gross" Organ Meats
Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.
Tip: Drop the Cheat Meals
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Tip: Stop Juicing!
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Tip: Make Healthy "Weight Gainer" Cookies
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Tip: Eat Proffles!
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Tip: Don't Eat Non-Organic Potatoes
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Tip: Use This Simple Trick to Cook Eggs
An easy way to keep a great protein source handy. Check out this kitchen hack.
5 Scientific Reasons to Eat Carbs
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.