Tip: Eat These Foods to Beat Stress
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
February 26
Tip: Make Low-Carb Mug Cake in 60 Seconds
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
February 24
Tip: The Workout Cure for Dad Bod
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
February 23
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 20
Tip: Make These Blueberry & Yogurt Cookies
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
February 19
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.
February 13
Tip: How Instagram Makes You Fat
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
February 12
Tip: The Juice That Boosts Athletic Performance
And it may even help you fight disease and live longer. Check it out.
Tip: The Protein Solution
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
February 11
Tip: Boost Performance in 14 Days with this Vitamin
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
February 6
IIFYM: The Good, Bad, and the Ugly
Is IIFYM a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
February 5
Tip: How to Make Trashcan Chili
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
January 31
Tip: An Easy Way to Stay Full and Lose Fat
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
January 29
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
December 31
Tip: Stop Sabotaging Yourself on Weekends
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Tip: Two Vegetables That Grow Muscle
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
December 24
Tip: Live Longer, Prepare Veggies Like This
A new study may have discovered the healthiest way to eat vegetables. Check this out.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.