Tip: Eat Ice Cream, Stay Lean. Really.
A new type of ice cream that's actually fairly healthy. Check it out.
August 16
Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
August 14
Tip: Carbs Aren't Essential But You Need Them
Here are the three things you need to know to get your carb intake just right.
August 10
The Busy Guy's Guide to Getting Lean
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
August 7
Carbs: When, How Many, and What Kind
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
August 1
The Truth About Nighttime Eating
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
July 31
Tip: Your Detox Is Dumb
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
July 27
Tip: Get Leaner and Healthier by Doing Nothing
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
July 26
Tip: Photo Shoot Ready in 21 Days
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
July 22
Tip: Are You Ready to Eat Bug Protein?
Protein powders made from insects are getting more popular. Here's what you need to know.
Tip: The Healthiest Coffee to Drink
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
July 21
Tip: Eat 4 Per Week to Improve Glucose Metabolism
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
July 18
Tip: The Probiotic-Prebiotic You've Never Heard Of
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
July 17
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
July 15
Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
July 12
Tip: Is Stevia Making You Sick?
Some people need to avoid stevia. Here's why.
July 9
Tip: Get Your Head Out of Your Science-Butt
Stop panicking about natural and unnatural chemicals in food. Here's why.
July 4
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
Coconut Oil: Health Food or Heart Killer?
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
June 28
The Truth About Pre-Bed Protein
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.