Tip: The Truth About Natural Flavors
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
November 24
Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
November 22
The Secret Cause of Food Intolerances
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
November 11
Tip: Buy Only This Type of Chicken
What the food industry has done to chicken is horrible. Here's how to shop wisely.
October 30
Tip: The Forgotten Importance of Maintenance Phases
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 26
Tip: Mass Gain 101
Here's the smart way to adjust your diet and your training for your next bulking phase.
October 23
Tip: Skinny Guys with Fat Guy Problems
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
October 20
7 Dumb Things People Say About Nutrition
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 16
Tip: Use This to Make Zero-Carb Sandwiches
All the convenience of a sandwich without the carbs.
October 8
Tip: How to Increase Self-Control
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
October 7
Tip: Two Amino Acids That Control Appetite
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
October 1
Tip: Immunize Yourself Against Fat Gain
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
September 25
Tip: Eat Oatmeal Cookies, Build Muscle
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
September 24
Tip: The Coffee That Enhances Performance
Add this to your coffee to increase exercise performance and boost mental energy.
September 21
Tip: Eat More Steak, Chicken Skin, and Bacon
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
September 3
Tip: Stop Blaming Fructose
Should we really be panicking about fructose? Check out the latest science here.
September 2
Tip: Eat Dirty, Smell Dirty
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.