The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
6 Convenient Foods For Muscle Growth
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The Truth About Cheese
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Tip: Facts On Fat Burning Supplements
Not all of them are created equal. Here's what each type can and can't do.
Tip: Are Protein Shakes Really Bad For You?
The lay press says to lay off protein shakes. Here's the truth.
Tip: Make Metabolic Drive Snickers Bars
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Tip: Your Morning Orange Juice May Be Killing You
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Tip: What a Bug Can Teach You About Diet
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Where Food Fails Us
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
5 Foods Lifters Need to Buy From Costco
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Tip: Keto and Bodybuilding Don't Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.