Bigger Stronger LeanerVideos Tip: Two Tips for Better Pull-Ups Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades. Read more > September 2, 2017April 5, 2021
Bigger Stronger Leaner Tip: Dump the Seated Leg Extension, Do This Instead Most standard leg exercises are Read more > June 11, 2016November 24, 2021
Bigger Stronger Leaner Pull-Ups Vs. Chin-Ups Which is Better? Let's Ask Science. Read more > March 10, 2016June 29, 2022