Quantcast
T LOGO
Skip to content
Menu
  • T NATION
  • ARCHIVE
follow us
  • T NATION
  • ARCHIVE
Search

Travis Hansen

Travis Hansen specializes in human-performance enhancement for athletes at all levels. He is also the leading authority on speed development for the International Sports Sciences Association (ISSA). Follow at www.resultsbyscience.com
Bigger Stronger Leaner

Arm Workout – Best Biceps Curls You're Not Doing

Two Strict Exercises for Big Arms

Read more >
November 13, 2021April 3, 2023
Arm Workout
Bigger Stronger Leaner

Tip: Why You Need Spider Curls

This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.

Read more >
May 1, 2019March 3, 2023
Bigger Stronger Leaner

Tip: You Need the Bow and Arrow Drill

Keep your shoulders healthy and strong. Here's how.

Read more >
April 28, 2019March 3, 2023
Bigger Stronger Leaner

Tip: A Better Hip Flexor Stretch

Got tight hip flexors? Here's the stretch you've never tried before... but should.

Read more >
April 26, 2019November 18, 2022
Bigger Stronger Leaner

Tip: Toughen Up Your Shoulders

Make the gains, save your shoulders. Do this drill before pressing.

Read more >
April 21, 2019May 9, 2022
Bigger Stronger Leaner

Tip: The Drill Your Body's Been Begging For

It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.

Read more >
January 29, 2019June 30, 2022
Bigger Stronger LeanerVideos

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

Read more >
October 26, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

Read more >
October 25, 2018April 5, 2021
Bigger Stronger Leaner

Tip: Use a Band For This Glute Exercise

Improve your hip hinge and strengthen your butt with this simple move.

Read more >
March 24, 2018August 18, 2019
Bigger Stronger Leaner

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.

Read more >
July 11, 2017August 18, 2019

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Stuff We Make

Mag-10

Travis Hansen
Bigger Stronger Leaner

Question of Strength 65

Travis Hansen
Eating

Top 10 Nutrition Myths That Just Won't Die

Travis Hansen

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
Accessibility
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2025 T Nation LLC. All Rights Reserved