Tip: Fix Your Ugly Kettlebell Swing
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Tip: How to Set Up for the Deadlift
Here are three universal rules for the deadlift that work for just about every lifter.
Tip: Roll Your Back Right
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Exercise Variety Is Making You Weak
Why Muscle Confusion Is Overrated
