30 Days of Shoulders: 21-30
The Ultimate Tips For Strong, Healthy Shoulders
30 Days of Shoulders: 11-20
More Tips For Strong, Healthy Shoulders
30 Days of Shoulders: 1-10
The Best Tips For Strong, Healthy Shoulders
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
Tip: Front Squat Bar Placement
Here's a great trick to use to get your bar placement right for front squats.
Tip: Master the Bentover Row
Use these tips and cues to get better results from barbell rows.
Tip: Fix Your Squatty Kettlebell Swing
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Tip: The Dumbbell Row and Shoulder Health
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Tip: A Quick Trick for Better Deadlifting
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
