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Tom Sheppard

Tom Sheppard is a strength coach and competitive powerlifter. As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. Follow on Instagram
Bigger Stronger Leaner

Hard Core Training. Literally.

4 Methods for Building Your Midsection

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April 22, 2021January 24, 2023
Bigger Stronger Leaner

Tip: Are You Strong for a Non-Freak?

How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.

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April 19, 2021January 10, 2023
Bigger Stronger Leaner

Strength & Social Media: A Reality Check

Realistic Guidelines for Gains

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March 2, 2021September 28, 2022
Bigger Stronger Leaner

Tip: Fix a Weak Core with Specialty Squats

Build core stability and a stronger squat with these two challenging moves. Check 'em out.

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February 1, 2021April 11, 2021
Bigger Stronger Leaner

Workout Music: When It Works, When It Doesn't

The Real Science of Training Music

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January 20, 2021March 20, 2023
Bigger Stronger Leaner

The Deadlift: One Barbell, No Weak Points

Simple Accessory Lifts To Pull More

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December 17, 2020February 8, 2023
Bigger Stronger Leaner

The Bench Press: One Barbell, No Weak Points

Best Accessory Lifts For a New PR

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December 7, 2020March 8, 2023

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