Tip: Get Your Grip Right for Pressing
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Tip: Warm-Up With Multi-Directional Plate Lunges
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Tip: Start Leg Day With This Movement
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Tip: One Move for Indestructible Shoulders
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Tip: The Deep Lunge Test
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Tip: The Deep Lunge Test
Test your hips for tightness before leg day, then do this drill to make them feel great.
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
