Tip: The Shoulder Stretch You Need
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Tip: Stretch Your Neck and Traps Like This
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Tip: The Medball Pull-up
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Tip: Wrist Exercises for Fighters and Lifters
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Tip: Build More Strength with Pull-Ups & Dips
Build and strengthen your back, chest, and arms with these two training methods.
Tip: Protect Your Wrists from Lifting Injuries
Get more range of motion and improve your weightlifting technique with these simple stretches.
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Tip: The Upper-Body Exercise You're Missing
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Stronger Wrists, Bigger Lifts
How to Build Bulletproof, Pain-Free Wrists
Tip: Do The Couch Stretch Correctly
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
