Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
Tip: Shoulder Rotations on the TRX
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Tip: The Hardstyle Side Plank
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
Tip: Go Deep With Technique
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Tip: Loaded Lat Stretch for Shoulder Flexion
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Tip: The Side Stretch You Should Be Doing
Do this oblique stretch before and after training and feel awesome. Check it out.
