Tip: The Truth About Behind the Neck Pressing
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Tip: The Triple Dumbbell Press
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Tip: The Bear-Crab Complex
Two great mobility drills combined into a fast, effective warm-up.
Tip: Fix That Butt Wink!
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Tip: Fix Your Hips, Fix Your Back Pain
Take this test to check your mobility, then learn how to fix it if there's a problem.
Tip: Master the Hip Clean
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Tip: Find Your Lats, Enhance Your Training
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Tip: Use This Trick for Perfect Push-Ups
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Tip: The Cure for Ugly Overhead Presses
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Tip: Pros and Cons of CrossFit-Style Training
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
